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Our emotions are connected with our physical body.

There are 3 channels of energy that raise along the body.

The first channel  raises along the left side of the body. It takes care of the emotions.

The second channel raises along the right side of the body. It takes care of the activity.

The thrid channel raises along the centre of the body. It gives the balance.

These channels carry all the emotions and feelings, that is why some days the child is in bad or good mood.

To balance all this emotions, there is a simple meditation technique.

1. If the child feels sad, whiny or under the weather. It means the left channel of his body is down.

To balance:

Put the right hand on the ground and the left hand on the lap. (see the picture below).  Ask him to close his eyes and breath in and out 3 times.

2.  Or if  the child feels overexcited,upset, in a hurry or can not be settle down. It means the right channel of his body needs to calm down. Here is how to balance:

Put the right hand on the lap and the left hand up. ( See the picture below). Then ask him to close his eyes and breath in and out three times.

3. Now one time the child balances both sides (right and left channels). He will start getting the balance that the energy of  central channel gives. The child feels more calm, relax and enjoying himself.

Here is an example video:

Using meditation music helps the child to enhance the meditating state, click here and choose meditation music playlist.

Moods: How to balance them using a simple meditation technique


One time the child’s kundalini is awaken. (See meditation technique post)

The next step is to learn how to keep this energy up and make a rainbow of protection around your body.

1. Raising the Kundalini energy

    • Raising Kundalini Step 1 Place the left hand in front of your lower abdomen, palm facing the body.
    • Raising Kundalini Step 2 Raise the left hand up slowly, moving from the base of your torso to the top of your head. While the left hand is rising, the right hand rotates around it clockwise, (up from within, and then down) until both hands are above the head.
    • Raising Kundalini Step 3 Then use both hands to tie a knot.
    • Raising Kundalini Step 4 Repeat this three times, once for each channel. The third time, tie the knot three times.

Uppy, uppy, uppy Mother Kundalini, one.

Uppy, uppy, uppy Mother Kundalini, one, two.

Uppy, uppy, uppy Mother Kundalini, one, two, three.

(The Kundalini is considered our Mother energy because She takes care of us and give us joy and peacefulness).

2. Rainbow: 

Ask the child to do layer of vibrations that will provide him protection. This protection is known as “bandhan”. Imagine drawing a rainbow with his right hand from his left hip, over the top of his head and down to his right hip and back again. Back and forth is considered one time. Just as there are seven colours in the rainbow and seven chakras in the subtle system, your child should do this seven times to do a full bandhan.

You and the student can sing the rainbow song:

Rainbow, Rainbow, full of colours shining over me.

Rainbow, Rainbow, full of colours always shelters me

How to raise your energy and protect your body