Our emotions are connected with our physical body.
There are 3 channels of energy that raise along the body.
The first channel raises along the left side of the body. It takes care of the emotions.
The second channel raises along the right side of the body. It takes care of the activity.
The thrid channel raises along the centre of the body. It gives the balance.
These channels carry all the emotions and feelings, that is why some days the child is in bad or good mood.
To balance all this emotions, there is a simple meditation technique.
1. If the child feels sad, whiny or under the weather. It means the left channel of his body is down.
Put the right hand on the ground and the left hand on the lap. (see the picture below). Ask him to close his eyes and breath in and out 3 times.
2. Or if the child feels overexcited,upset, in a hurry or can not be settle down. It means the right channel of his body needs to calm down. Here is how to balance:
Put the right hand on the lap and the left hand up. ( See the picture below). Then ask him to close his eyes and breath in and out three times.
3. Now one time the child balances both sides (right and left channels). He will start getting the balance that the energy of central channel gives. The child feels more calm, relax and enjoying himself.
Here is an example video:
Using meditation music helps the child to enhance the meditating state, click here and choose meditation music playlist.