If you are following this blog on the previous posts it was mentioned the moods and the power of the water to calm down our body. Here is another simple technique that requires only to go to your freezer and grab ice cubes:). You and your kiddo with enjoy it!.
Yes! ice cubes to reduce our thinking and get a better attention so we can enjoy the present moment . But how?.. Okay so let us talk about our liver. This important organ supplies the fuel to our brain to think. When your brain is stress your emotions start raising higher and higher and is when Mr. Angry comes along!. This kind of emotion can harm your body. Your liver start getting hot so it send signs to your brain and manifest agitation.
Ice pack or ice cubes will reduce tremendous amount of heat coming from your liver. Here is a great video that explains the ice technique.
Also check this picture:
Enjoy your day!
Thank you for stopping by
Dear readers, Here is an interesting perspective about lemons, not only calms down our thirst when we make lemonade but also calm down our brain when we sleep!. Using a small lime or lemon under your pillow is another technique that helps to clear out the mind when you sleep. For Sahaja yoga which is the type of meditation is mentioned on this blog the lemon or lime plays a important part on removing the negativity thoughts that cause nightmares or any obstacle that does not allow to have a pleasant sleep. Lemon absorbs the bad energy from you. How a lemon can help us to sleep better? 1. Before you go to bed do a short meditation that is mentioned on this blog then place a lemon or small lime under the pillow. 2. In the morning when you wake up, take your lemon and throw it in the trash. Try this and you will see. Thanks for reading this post hope it works for you.
Why the water?
The water is a cleansing element from the mother earth that helps to release the tension of the body. What it does is to calm down the overactivity of the brain, which is the one who tell you what to do.
What to get:
A plastic bucket (to be used for this technique only).
A small towel
How to do it :
1.Fill the jug with water.
Fill the plastic bucket half way with warm water then add a handful of salt.
Get a chair and put the towel on floor.
Sit down with your back straight and raise the energy kundalini (see post: steps for raising the kundalini).
Put both hands facing up on the lap and breath three times.
Put your feet into the salted water bucket.
Then enjoy this simple technique called foot soaking. You can close your eyes if you want to.
For enhancing more your relaxation you may say the following affirmation: kundalini energy please help me to calm down and relax.
2.After meditating for about 8 minutes, rinse your feet with the fresh water in the jug and dry your feet on the towel. Pour the water from the bucket into the toilet and rinse the bucket with fresh water.
3. The last step is to sit down one more time, check how you feel after this and raise the kundalini again.You can do the foot soaking technique anytime.
Foot soaking at the river or in the ocean:
When the weather is warm go to the river or to the ocean to enjoy this cleansing technique. For that just put the feet in the water and raise the kundalini.