Meditation and Play sessions are being held in different countries all over the world and integrate meditation based on Sahaja meditation with music, art and movement.They have been designed for children and their parents to improve their family life on emotional, physical and spiritual levels.
With meditation and play children can maintain their spontaneity, joy and love. Children can meditate better than adults because of their ability to live in the moment.

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One response »

  1. Jai Shree Mataji,

    We are Sahaja Yogis from Saskatoon, Saskatchewan. We were planning to conduct meditation and play sessions here and were looking for some advice on how to conduct sessions, activities to do during the sessions, etc. We are still at a stage where we are planning the structure of the sessions, so your advice would be very beneficial.

    Lots of Sahaja Love,
    Sahaja Yoga Saskatoon.

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