Why the water?
The water is a cleansing element from the mother earth that helps to release the tension of the body. What it does is to calm down the overactivity of the brain, which is the one who tell you what to do.
What to get:
A plastic bucket (to be used for this technique only).
A small towel
How to do it :
1.Fill the jug with water.
Fill the plastic bucket half way with warm water then add a handful of salt.
Get a chair and put the towel on floor.
Sit down with your back straight and raise the energy kundalini (see post: steps for raising the kundalini).
Put both hands facing up on the lap and breath three times.
Put your feet into the salted water bucket.
Then enjoy this simple technique called foot soaking. You can close your eyes if you want to.
For enhancing more your relaxation you may say the following affirmation: kundalini energy please help me to calm down and relax.
2.After meditating for about 8 minutes, rinse your feet with the fresh water in the jug and dry your feet on the towel. Pour the water from the bucket into the toilet and rinse the bucket with fresh water.
3. The last step is to sit down one more time, check how you feel after this and raise the kundalini again.You can do the foot soaking technique anytime.
Foot soaking at the river or in the ocean:
When the weather is warm go to the river or to the ocean to enjoy this cleansing technique. For that just put the feet in the water and raise the kundalini.